Look, your sex life is probably really pretty good... but
it can be fun to try something new, most of the sex positions you
see professionals engage in can feel more like they fit into the circus than
the bedroom. Or maybe you're just that couple who has a great sex life, but you
want to add a little spice every now and then to test your boundaries.
So, how do we take what's already pretty great and make
it even better? The key is variation—routine and monotony is a one-way ticket
to boredom, no matter what you're up to (or how great it can be).
- Take
things out of the bedroom.
"I think the most important thing to continuously
elevating your sex life is to make it unpredictable and less routine,"
says a popular adult film star. Trying somewhere in your house that
feels new can provide a rush you won't be expecting. "I highly recommend
bathroom sex; all the mirrors are a major turn-on, and you can utilize sitting
on the counter to let your partner go deeper than ever before," Morgann
says.
- Don't
get undressed.
Whether you're more inclined to wear a necktie or a pair
of heels, wearing just an article (or three) of clothing can add another
dynamic. "Your partner may not appreciate it, but if it turns you on, keep
them on," says Sherry Gaba, author of The Marriage and Relationship
Junkie: Kicking Your Obsession.
3. This is one of the best ways to learn how to dirty talk!
Turn on a talk-heavy porn and turn the screen around… then turn off the lights.
Now you and your partner will just repeat after the actors.
"This gives you permission to say dirty, nasty,
limit-pushing things that you never had the courage or inclination to say
before," says Laurel House, dating coach and resident sex expert of My
First Blush. "But once you get those words in your ear and hear them
come out of your mouth, you've broken that barrier, and you can now introduce
them into your regular routine."
- Slow
things down.
Remember when we were teenagers and making out for hours
was the sexiest thing ever? "Slow things down and spend a lot of time
kissing, petting, and enjoying lots of foreplay like you did when you were
teenagers—before you finally move into sex," Gaba says. Slowing things
down can build up a lot of anticipation, draw things out, and make the reward
worth it.
- Plan
one super-sexy evening.
"Watch some adult videos or read an erotic book to
get your minds wandering," Morgann says. "I guarantee it will help
you come up with new positions and ideas." Then break out a new toy or
two. "Experimenting with new sex toys and role play is a surefire way to
blow both of your minds! It's imperative to keep your sex life feeling spicy,
exciting, and spontaneous—and that's how you can make your sex life better and
better," Morgann says.
- Never
overlook the value of a hotel room.
Kathryn Smerling , Ph.D., marriage and family
therapist with Upper East Side Family Therapy, says all couples must change up
the scenery once in a while. "I once recommended to a young couple in
their late 20s who were going through a sex rut to take a 'staycation' at a
fun, local hotel," she says. "A little break from the routine of
their home went a long way, and they didn't even have to travel anywhere to get
that reprieve!"
Or if you don't want to splurge, try just changing up the
time of day. "Do you always have sex at night?" Smerling asks.
"Try surprising your partner in the morning one day, and you'll both
notice the difference, I promise you."
- Put
on a peep show.
Approach your partner fresh out of the shower, wearing
only a towel—then tell them that you want them to watch. "Show them the
foreplay you crave by trailing your fingertips over your body, teasing your
favorite areas of stimulation," says psychologist, relationship expert,
and sexpert Antonia Hall, M.A. , author of The Ultimate Guide to a
Multi-Orgasmic Life.
"Then let the tease continue by making it their turn
to show and tell," Hall says. "This can not only heat things up fast,
it opens space for discussing desires and showing exactly how you like to be
touched."
- Take
the connection deeper via tantra.
While tantra can conjure images of impossible demands
(like hours and hours of sex), the practices detailed are actually an
incredible way to reconnect with your partner and find more pleasure than
either of you dreamed possible.
"The techniques are tried-and-true for thousands of
years," Hall says. "It's about connecting more deeply with your
partner and tapping into your body's pleasure possibilities through breath, eye
contact, and energy work that can allow for mind-bending, full-body
orgasms." Now that'll amp up your sex life for a lifetime!
- Restore
the element of surprise.
Another key to hotter sex is spontaneity—like getting
naked in the kitchen right after work or leaving an event for a quickie and
then coming back. "Try sending your partner flowers for no reason, cooking
when usually your partner does all the cooking, or whispering in your partner's
ear that you're not wearing underwear," Gaba says.
- Let
strangers watch.
There's a naughty, exciting element to having sex in
clear view of a stranger's eye—and that doesn't mean it has to be illegal or
dangerous, either. Push up against a hotel window, the kind with see-through
glass—and wear Eyes Wide Shut-style masks if you want to hide your identity.
"Knowing that eyes might be seeing and therefore minds fantasizing is a
huge turn on," House says. "And still, you're safe in your room where
you can then go lay down on the bed and finish (if you haven't already)!"
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